How to Cure Bad Breath
Looking to get rid of bad breath! You have reached the right spot. In this article you will find the prevention tips and the several ways to cure bad breath. Read on to learn how to cure bad breath and the various tips on how you can keep your breath as fresh as possible.
Unfortunately, though it is very easy to get bad breath, getting rid of it is indeed a bit more difficult. But relax it is not impossible. You only need to take few precautions to freshen your breath. Here are some time tested ways to cure bad breath.
Brushing properly is a must!
Brushing your teeth properly is a must! If you don’t brush your teeth properly, bacteria will remain in your mouth and cause bad breath. So take your time to brush your teeth at least twice a day to beat the bad breath caused by germs. Keep your mouth clean by brushing regularly after meals and also use mouthwash once a day to kill the bacteria.
Flossing once a day!
Flossing once a day helps to remove food particles from the places where toothbrush cannot reach easily. The food trapped between the teeth, as well as the food trapped in the gum line can be easily removed by flossing. If you leave food particles to linger in your mouth, bad breath is imminent. Therefore flossing every day is a must too.
Cleaning the Tongue!
The surface of the tongue is home to the potentially foul-smelling, food debris and bacteria. All of these contribute to bad breath. Therefore it is very important to clean your tongue too, at the time of brushing. Always brush your tongue with the toothbrush right after you finish brushing your teeth. For a more effective cleaning you can also use a tongue cleaner.
Change in Lifestyle
In order to get rid of bad breath you should avoid smoking a lot and also stop eating tobacco containing products. Eating tobacco products stains your teeth causing decay, hence resulting in bad breath.
Stay away from bad breath causing foods
Food such as garlic, and onion have strong odour. These foods should be consumed in small amounts. Simply stay away from bad breath causing foods to keep your breath fresh.
Chewing gum to avoid bad breath
Chewing a bubble gum will cure bad breath as well, because the flavour acts as a mouth freshener. The best gums are the ones containing mint and menthol, which has a soothing effect.
Eat fresh mint leaves
Mint gives an aromatic effect on your throat as well as provides a fresh breath. So eating the fresh mint leaves will provide you with a fresh mouth, killing the bacteria. This can be put in any vegetable salad or can be eaten on its own.
This spice is one of the oldest and the best cure for bad breath, as well as giving a fresh mouth. It is a time tested natural remedy to cure bad breath. You will find many older people having a container for cloves and popping them regularly. This goes way back, even before toothpastes were invented.
Now you know how to cure bad breath. So simply follow these tips to keep your breath as fresh as possible. To learn more about treating bad breath check Causes and Home Remedies of Bad Breath.