How to Get Rid of Bad Breath: Causes and Home Remedies for Bad Breath
Bad breath is not a serious health ailment though it is a very annoying health problem which brings unpleasantness and embarassment. Well stop worrying, and read on to learn about the causes and home remedies for bad breath. Learn the simple and effective ways on how to get rid of bad breath easily right now.
Causes of bad breath
Bad Breath is an offensive and objectionable condition that is caused usually due to poor care of teeth and gums. It is also caused as a result of eating strongly flavoured foods like garlic and onion as well as chronic constipation. In medical parlance it is known as Halitosis.
Bad breath can result from poor dental health habits, such as not brushing and flossing your teeth regularly and correctly, and may be a sign of other health problems such as gum disease, diabetes, liver or kidney problems, respiratory tract infection, etc.
Bad breath can also be made worse by the types of foods you eat such as dish containing onions, garlic, pepperoni or blue cheese. The bacteria which cause bad breath thrive when our mouth is dry, so a chronically dry mouth for a long period can cause bad breath too. Smoking and chewing tobacco are the other causes.
Home remedies for combating Halitosis/ Bad Breath
If you are suffering from bad breath - you need to take some positive steps to combat the same, since it could be indicative of more serious impending diseases. Here are 12 simple home remedies to get rid of bad breath.
1. Brush teeth regularly with a paste made of neem leaves, basil leaves and turmeric powder.
2. Gargling with water, preferably saline water helps to remove bacteria and makes your breath a bit more acceptable.
3 At the end of your meal munch the sprig of parsley which you tend to leave in your plate most of the time. Parsley is a good source of chlorophyll and also a popular deodorizer with germ fighting properties.
4 Eat citrus fruits like orange after your meals. The citric acid in orange helps to stimulate salivary glands and encourages the flow of fresh saliva. Also you can try licking on a fresh piece of lime.
5. Cloves contain eugenol, which is an effective antibacterial. Simply pop one clove into your mouth chew it slowly, circulating it throughout your mouth.
6. Like cloves, cinnamon it is a very effective remedy to get rid of bad breath due to its potent antiseptic property.
7. In case you find the pungent taste of cloves offensive, you can chew mint leaves instead. Chewing mint leaves after meals is an effective way to combat bad breath.
8. Fennel, cardamom and anise seeds also help to kill the odor causing bacteria that grow on tongue. They are very effective after meals to mask the food odor. Moreover, they also have digestive property and help prevent indigestion.
9. Brushing your teeth with baking soda can help to reduce the acidity in your mouth. Since the odor causing bacteria thrive in acidic environment, use of baking soda makes a less-friendly environment for the bacteria to grow in your mouth.
10. Rinsing your mouth with warm salt water mixed with turmeric powder is another effective way to get rid of the odor causing bacteria in your mouth.
11. Tea tree oil is also powerful natural antiseptic, so gargling water mixed with few drops of tea tree oil is also very useful.
12. Rinsing your mouth with a decoction of fenugreek seeds (methi) is also beneficial in controlling bad breath. Eating a raw, green guava can also help in warding off unpleasant odor in the mouth.
Most of all remember, there is no alternative to regular brushing of your teeth - twice a day followed by gargling with a mouthwash. Also regular flossing is a must for clearing off plaque between your teeth.
From now on simply follow these home remedies religiously to get rid of bad breath. In case your bad breath lasts for more than 24 hours inspite of brushing your teeth regularly, it is best to consult a dentist as it may be sign of some impending health problem, which could turn serious if it is ignored.